Video length: 57sec (6MB) Tony Horton YouTube Videos
P90X WORKOUT YOUTUBE DOWNLOAD
You can download the video file from here. Your browser does not recognize the video format. P90X3 Doubles is for those who are ready to take it up a notch to accelerate both their fitness gains and weight loss. P90X3 Mass is for increasing bulk while still getting ripped. P90X3 Lean is for those who prefer a more toned look. P90X3 Classic is a traditional balance of cardio and resistance for total-body fitness. P90X3 has 4 unique schedules that include the same workouts, but differ based on your fitness goals.
P90X WORKOUT YOUTUBE SERIES
Upper, two separate workouts using a cutting-edge training technique used by some of the fittest athletes on the planet-a series of repeated movements or "complexes" that will absolutely destroy you. For every two leg exercises, there is one back exercise. But P90X is a 90-day-long workout regimen that can be done in your living room. This is my second week of P90X workouts and it starts with disc 5, Legs & Back. The workout features many jumps, skips and hops, which might initially. It hardly qualifies as a plyometric workout. (Post-Activation Potentiation) Lower and P.A.P. Without the option to go to the gym, many people’s routines have been (forcibly) squashed in self-isolation. P90X Plyometrics is a tough routine, but don’t let the name mislead you. Phase Two focuses on strength with workouts like Plyocide, combining explosive movements with mind and coordination drills Chest + Back + Balance, the mega pump of P90X® Chest & Back with the addition of unstable platforms. Includes X2 Core, which works the core using instability X2 Balance + Power, which incorporates strength and plyometric movements and more. Phase One is focused on your foundation with the goal of creating a solid attachment to the ground. P90X2 WorksheetsĪll of the workouts fall into one or more of three training phases, each with a very distinct focus. As a result, you won't just build a great-looking physique-you'll have functional fitness as well. It includes resistance training, body-weight training, cardio, plyometrics ("jump training"), ab work, martial arts, stretching, and even yoga. A wide variety of exercise styles is part of what makes P90X so effective (and never boring).